Crustless Spinach and Mushroom Quiche

Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Email this to someoneShare on Tumblr

Yay for Meatless Monday! I would love to go all Vegetarian, but I don’t think my family is in favor. But, Mondays I can legitimately push my Veggie agenda : ). Not that we are big meat eaters in this family, but anyways…So, today/tonight I thought Quiche sounded good. A Crustless Spinach and Mushroom Quiche, because who really needs the fatty crust? Not I.   The added benefit is – that it makes the quiche gluten free. Or you can look at it this way – now you can serve the quiche with a salad and some nice crusty French or Italian bread, with less carb-guilt.

Crustless Spinach and Mushroom Quiche

Crustless Spinach and Mushroom Quiche

Crustless Spinach and Mushroom Quiche

What you need:

  • 1 Portobello Mushroom (or 1 package of Cremini or Button Mushrooms)
  • 1 Yellow Onion
  • 2-3 cups Fresh Spinach
  • 2 cloves of Garlic
  • 4 Eggs
  • 1 cup Milk
  • 2 tbsp. Flour
  • 1/2 – 1 cup Shredded Cheese
  • Salt & Pepper
  • 1 tbsp. Olive Oil
  • 1 tbsp. Butter

What to do:

  1. Preheat oven to 375 F
  2. Grease your baking dish (round or rectangular does not matter)
  3. Heat olive oil and butter in pan over medium heat, on stove top
  4. Peel and slice onion in half moons
  5. Add onion to pan and give it a stir
  6. Wash and chop mushrooms. Add to onion.
  7. Sautee onion and mushrooms for about 5 minutes – until tender
  8. Peel and chop or press garlic. Add to onions and mushrooms. Stir to combine for a minute
  9. Add flour and stir. Cook for about one minute (to get rid of flour taste)
  10. Add milk and stir. Let come to a boil for about a minute or two – to thicken. Season with salt & pepper.
  11. Tear spinach somewhat before adding to pan. Stir for about a minute – until spinach is wilted. Take pan off heat.
  12. In a separate bowl – whisk the eggs. Add cheese to the eggs. Stir to combine.
  13. Transfer onion, spinach and mushroom mixture to greased baking dish. Then slowly add egg mixture. Stir – just to combine.
  14. Bake for about 30 minutes at 375 F.
  15. Let cool a few minutes before serving.

 

Crustless Spinach and Mushroom Quiche

Crustless Spinach and Mushroom Quiche

Serve with a salad and enjoy : )

Happy Meatless Monday!

Annika

 

Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Email this to someoneShare on Tumblr

Leave a Reply

Your email address will not be published. Required fields are marked *


*