Raspberry, Blueberry, Pineapple, Spring Greens, Oats and Ground Flax Seeds Smoothie
What a great way to start your day! Antioxidant raspberries, Vitamin C and K from the blueberries, manganese (which helps supply energy) from the pineapple, fiber from the spring greens and oats, and finally Omega-3 fatty acids from the Ground Flax seeds. Wow – that’s a mouthful!!
What you need:
- About 1 cup of Spring Greens
- 1/4 cup of Raspberries
- 1/2 cup of Blueberries
- 1/4 cup of Pineapple Chunks
- 1/4 cup of Oats
- 2 tbsp. Ground Flax Seeds
- Water to cover ingredients (or Almond Milk, Regular Milk – whatever you prefer)
Extract or blend until smooth! Drink up!