Antioxidant, Anti-Inflammatory, and Heart Healthy Smoothie

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Raspberry, Blueberry, Pineapple, Spring Greens, Oats and Ground Flax Seeds Smoothie

Raspberry, Blueberry, Pineapple, Oat, and Ground Flax Seed

Raspberry, Blueberry, Pineapple, Oat, and Ground Flax Seed

What a great way to start your day! Antioxidant raspberries, Vitamin C and KĀ from the blueberries, manganese (which helps supply energy) from the pineapple, fiber from the spring greens and oats, and finally Omega-3 fatty acids from the Ground Flax seeds. Wow – that’s a mouthful!!

What you need:

  • About 1 cup of Spring Greens
  • 1/4 cup of Raspberries
  • 1/2 cup of Blueberries
  • 1/4 cup of Pineapple Chunks
  • 1/4 cup of Oats
  • 2 tbsp. Ground Flax Seeds
  • Water to cover ingredients (or Almond Milk, Regular Milk – whatever you prefer)

Extract or blend until smooth! Drink up!

Enjoy,

Annika

 

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