Anti-inflammatory and Immunity Boosting Smoothie – Blueberry, Pineapple, Banana, and Spinach

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photo 2 (1)Here’s to your health! This is a wonderful health cocktail – with Vitamin C (from the banana, blueberry, and pineapple) to boost your immune system, and with bone building Vitamin K (from the spinach).  I am not a certified nutritionist myself – but it is my understanding that all these ingredients have anti-inflammatory benefits as well!

What you need (in case the picture wasn’t clear enough!):

  • About a handful of Fresh Spinach
  • 1/2 Banana
  • 1/2  cup Frozen Blueberries (or Fresh would of course work too)
  • 1/2 cup Frozen Pineapple Chunks
  • Water to cover (if using the Nutribullet don’t go over the Max line)
  • (1-2 tbsp. of ground flaxseeds)

Extract/Blend until smooth! Drink and enjoy!

Don’t worry about the spinach – you will not even be able to taste it. Be brave and try : )

Thanks,

Annika

 

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