Monthly Archives: October 2014

Gluten and Dairy Free Oatmeal Pancakes

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It’s finally fall, and soon winter (I’m using the term “winter” loosely, as I live in California) – and somehow that lends itself to more comfort foods. Lazy Sunday mornings with a luxurious breakfast, such as pancakes. The good news is, there are so many healthy AND delicious versions of pancakes. Like these delicious Gluten and Dairy Free Oatmeal Pancakes (you could even make the Vegan by replacing the egg with a Vegan alternative). Even if you don’t have a gluten or dairy concern, you should still try this recipe (using regular oats is fine if you are not gluten intolerant) – because it is REALLY good, and it’s so much better for you than your average white flour pancake.

Gluten and Dairy Free Pancakes

Gluten and Dairy Free Pancakes

What you need:

  • 2 Cups Gluten Free Oats (or regular if you don’t have a gluten concern)
  • 1 1/4 Cups Vanilla Almond Milk
  • 1 Banana
  • 1/2 teaspoon Cinnamon
  • 1 Tablespoon Honey
  • 1/4 teaspoon Salt
  • 1 teaspoon pure Vanilla extract
  • 1 1/2 teaspoons Baking Powder
  • 1 Egg
  • Vegetable Oil or Non Dairy Butter for cooking
Gluten and Dairy Free Pancakes

Gluten and Dairy Free Pancakes

What to do:

  1. Place oats, salt, cinnamon, baking powder, vanilla, and banana in a blender (I use the NutriBullet, so I have to blend the oats and almond milk first and then add the rest of the ingredients (except the egg) and then blend again.
  2. In a medium size bowl whisk the egg, then add the pancake batter (from your blender)IMG_0097
  3. Heat a skillet over medium heat and add some butter or oil, to the coat the pan. Ladle out 3-4 pancakes in you skillet. Cook for a few minutes on first side, until bubbly. FullSizeRender (1)Then turn over for another couple of minutes to finish cooking.
  4. Serve with Maple Syrup and/or fresh fruit, or with your favorite topping.
Gluten and Dairy Free Pancakes

Gluten and Dairy Free Pancakes

Enjoy!!

Thanks,

Annika

This recipe was adapted from http://www.mountainmamacooks.com/2013/08/banana-oat-blender-pancakes-gluten-free-dairy-free-recipe/

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Vegan Biscuits with Vanilla and Chia Seeds

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These Vegan Biscuits are so delicious and so incredibly moist! It’s hard to believe that something so tasty is actually healthy.

Vegan Biscuits with Vanilla and Chia Seeds

Vegan Biscuits with Vanilla and Chia Seeds

Vegan Biscuits with Vanilla and Chia Seeds

What you need (for about 10 biscuits):

  • 2 Cups Flour
  • 1 tablespoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Salt (I used Sea Salt)
  • 2 tablespoons Ground Chia Seeds
  • 4 tablespoons non-dairy Butter, such as Earth Balance
  • 1 Cup Vanilla Almond Milk
  • 1 teaspoon Pure Vanilla Extract
  • 1/2 Cup Apple Sauce
Ingredients for Vegan Vanilla Chia Seeds Biscuits

Ingredients for Vegan Vanilla Chia Seeds Biscuits

What to do:

  1. Preheat oven to 450 F and line or grease a baking sheet.
  2. Mix dry ingredients in medium/large bowl (flour, baking powder, baking soda, salt, and chia seeds)
  3. Add butter to the flour mixture and finely crumble (I used my fingers)
  4. In separate bowl, mix wet ingredients (almond milk, vanilla extract, and apple sauce).
  5. Add wet ingredients to flour mixture, until all ingredients are well incorporated. The mixture will be very sticky.
  6. Spoon (I used a regular table spoon) a heaping tablespoon of dough mixture/batter onto the baking/cookie sheet – starting in a corner. I used a 9×13 inch baking sheet and was able to fit 3 biscuits in a row, for a total of ten.

    Vegan Biscuits

    Vegan Biscuits

  7. Bake for 12-15 minutes, until slightly golden.
  8. Enjoy with some jelly : )
Vegan Biscuits with Vanilla and Chia Seeds

Vegan Biscuits with Vanilla and Chia Seeds

I was very pleasantly surprised by the wonderful taste and texture of these biscuits. Hopefully you will be too. Enjoy!

Annika

This recipe was inspired, but altered, from http://minimalistbaker.com/the-best-damn-vegan-biscuits/

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